Running Interval Timer

High-precision interval workout timer with automated transitions, synthesized audio beeps, and screen wake lock.

Wake Lock

Quick PresetsTap to load preset

Warmup05:00

m

s

Speed01:00

m

s

Rest00:30

m

s

Repetitions8 interval cycles

8

Cooldown05:00

m

s

Workout Intelligence

2.0:1 Work:Rest

Total Time22:00

Work Time08:00

Rest Time04:00