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RunningFeatured

4 MIN READ

Jun 20, 2026

Running for Life, Not for Race Day

A maintenance program designed to preserve aerobic fitness, strength, and running consistency without demands of race-specific training.

Trail of the Kings 2026, I'm an Ultra Marathoner Now

A brutal 66km race that turned survival into an ultramarathon identity.

19-Hour Plan for 68KM Trail of the Kings – Lake Toba by UTMB

Treadmill-based training plan (70 km/week) for the Trail of the Kings – Lake Toba by UTMB, aiming to finish in about 19 hours. The plan is built to match the race’s demands of repeated climbs, long descents, and late-stage elevation challenges.

Started with FOMO, Now Chasing Ultra

FOMO Got Me Running

Ultra Trail 66K – Week 9 (Race Week)

Event: Trail of the Kings – Lake Toba by UTMB Race Day: Saturday, 06:00 WIB Goal: Finish ~16 hours Focus: Recovery, freshness, race execution

21-Week Marathon Training Plan

This 21-week plan gradually builds your endurance, speed, and race readiness through base, build, peak, and taper phases, with 4–5 runs per week. By consistently increasing mileage, practicing long runs, and training at race pace, you’ll be prepared to complete a marathon in 4 hours 30 minutes.

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