Click the exercises 🔗 to search demos. Stay strong, mobile & marathon-ready! 🏃‍♂️

🏋️‍♂️ Strength Training (2×/week)

3 sets × 8–12 reps | Rest: 60–90s ⏱️

🤸 Mobility Routine (2×/week)

Hold each: 30–60 sec | Rest: minimal or as needed 🌬️